About Us
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Sample Itinerary
Day 1
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8:00am - 4:00pm
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Arrival and pick-up at Palm Beach International Airport
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10:00am - 4:00pm
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Program registration at hotel
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3:45pm - 5:45pm
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Light workout
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7:00pm
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Dinner
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8:00pm - 9:00pm
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Welcome session
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10:00pm
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Room check
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Day 2-4
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7:00am - 8:00am
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Breakfast
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8:30am - 8:45am
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Stretching
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9:00am - 9:15am
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Get arms loose
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9:15am - 12:00pm
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Intersquad games
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12:15pm - 1:00pm
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Lunch
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1:15pm - 1:30pm
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Stretching
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1:45pm - 3:00pm
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IF/OF hitting, P/C field instruction
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3:15pm - 4:30pm
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P/C hitting, IF/OF field instruction
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4:45pm - 5:30pm
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Speed and agility training
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6:45pm - 7:45pm
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Dinner
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8:00pm - 9:00pm
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Seminar
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10:00pm
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Room check
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Day 5
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7:00am - 8:30am
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Breakfast
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8:00am - 4:00pm
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Airport shuttle
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9:00am - 11:00am
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Optional workout
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12:00pm
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Program ends
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