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Sample Itinerary

DAY 1  
10:00am - 3:00pm Arrival and pick-up at airport
12:30pm - 4:00pm Program registration at hotel
3:30pm Bus departs hotel for Roger Dean Complex
6:00pm Bus to hotel
7:30pm - 9:00pm Pizza dinner and welcome session
10:00pm Room check
10:30pm Lights out
   
DAY 2  
7:00am Breakfast at the Hotel
8:00am Bus departs for Roger Dean Complex.
8:30am - 9:00am Stretching
9:15am - 10:45am Defensive instruction & pitching (primary positions)
11:00am - 12:00pm Hitting instruction (primary positions)
12:15pm - 1:00pm Lunch
1:15pm - 1:45pm Bunting & pepper
2:00pm - 2:30pm Stretch/Throw/Run (Pitchers get loose)
2:30pm - 5:30pm Games
6:00pm - 7:15pm Shower/dinner
7:30pm - 8:30pm College recruiting seminar
8:45pm Bus to hotel
10:00pm Room check
10:30pm Lights out
   
DAY 3  
7:00am Breakfast at the Hotel
8:00am Bus departs for Roger Dean Complex.
8:30am - 9:00am Stretching
9:15am - 10:45am Hitting instruction (primary positions)
11:00am - 12:00pm Defensive instruction & pitching (primary positions)
12:15pm - 1:00pm Lunch
1:15pm - 1:45pm Baserunning
2:00pm - 2:30pm Stretch/Throw/Run (Pitchers get loose)
2:30pm - 5:30pm Games
6:00pm - 7:15pm Shower/dinner
7:30pm - 8:30pm Offseason conditioning and strength-training (2 groups)
  Group #1 - Pitchers
  Group #2 - Position Players
8:45pm Bus to hotel
10:00pm Room check
10:30pm Lights out
   
DAY 4  
7:00am Breakfast at the Hotel
8:00am Bus departs for Roger Dean Complex.
8:30am - 9:00am Stretching
9:15am - 10:45am Defensive instruction & pitching (primary positions)
11:00am - 12:00pm Hitting instruction (primary positions)
12:15pm - 1:00pm Lunch
1:15pm - 1:45pm Bunting & pepper
2:00pm - 2:30pm Stretch/Throw/Run (Pitchers get loose)
2:30pm - 5:30pm Games
6:00pm - 7:15pm Shower/dinner
7:30pm - 8:30pm Coast to Coast International Trip Information Session
8:45pm Bus to hotel
10:00pm Room check
10:30pm Lights out
   
DAY 5  
7:30am - 8:30am Breakfast at the hotel
8:00am - 11:00am Say goodbye to teammates and coaches - pay incidentals at front desk
8:00am Shuttle bus #1 to the airport
9:30am Shuttle bus #2 to the airport
11:00am Shuttle bus #3 to the airport
11:00am Hotel check out
  There will an optional morning workout for those players who have a later flight or might be staying an extra day. This workout will end at 12noon
12:00pm Program ends
Coast to Coast Amateur Athletics * P.O. Box 389 * Marietta, OH 45750
PHONE 928-854-9455 * FAX 928-854-6669

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