|
Day 1 |
|
|
8:00am - 4:00pm |
Arrival and pick-up at Phoenix Sky Harbor Airport |
|
10:00am - 4:00pm |
Program registration at hotel |
|
3:45pm - 5:45pm |
Light workout |
|
7:00pm |
Dinner |
|
8:00pm - 9:00pm |
Welcome session |
|
10:00pm |
Room check |
|
|
|
|
Day 2-4 |
|
|
7:00am - 8:00am |
Breakfast |
|
8:30am - 8:45am |
Stretching |
|
9:00am - 9:15am |
Get arms loose |
|
9:15am - 12:00pm |
Intersquad games |
|
12:15pm - 1:00pm |
Lunch |
|
1:15pm - 1:30pm |
Stretching |
|
1:45pm - 3:00pm |
IF/OF hitting, P/C field instruction |
|
3:15pm - 4:30pm |
P/C hitting, IF/OF field instruction |
|
4:45pm - 5:30pm |
Speed and agility training |
|
6:45pm - 7:45pm |
Dinner |
|
8:00pm - 9:00pm |
Seminar |
|
10:00pm |
Room check |
|
|
|
|
Day 5 |
|
|
7:00am - 8:30am |
Breakfast |
|
8:00am - 4:00pm |
Airport shuttle |
|
9:00am - 11:00am |
Optional workout |
|
12:00pm |
Program ends |





